Our programs
Meditation that meets you where you are
Whether you are new to mindfulness or looking to deepen your practice, our programs bring structured, beginner-friendly meditation to people of every age and community.
Community programs
Free meditation in our neighborhoods
- Free workshops at libraries and community centers
- Classes for adults and seniors
- Community events and outreach
Guided meditation classes
Learn meditation step by step, online and in person
- Structured, beginner-friendly sessions
- Calm, supportive guidance
- A lasting habit for clarity, focus and emotional balance
Youth and schools
Tools for emotional regulation and self-awareness
- Designed for middle and high school students
- Helps with focus and emotional growth
- Practical skills for managing stress
Workplace wellness
Calm, clarity and better teamwork at work
- Live sessions, virtual or on-site
- Reduces burnout and improves focus
- Supports team well-being
