Meditation for seniors: a calm afternoon together
Older adults joined a gentle, seated meditation session designed for comfort and connection.
October 14, 2026
Community programs
Free meditation for our neighborhoods
We partner with libraries, community centers and local organizations to bring free and low-cost meditation to people across Los Angeles.
Latest from our community
What we have been up to
New classes, workshops and community events. Updated as they happen.
Group meditation practice brings our community together
Neighbors of all ages gathered at our Los Angeles center for an afternoon of guided group meditation.
September 19, 2026
Mindfulness sessions with local high school students
Students took a short break from the school day to learn simple tools for stress and focus.
December 8, 2025
What we offer
Ways we serve the community
Every program teaches the same simple, structured method, adapted to the people in the room.
Library workshops
Free introductions to meditation hosted at public libraries.
Community classes
Small-group sessions for adults and seniors at local centers.
Events and outreach
Pop-up sessions at community events, fairs and family nights.
Why it matters
Mental health care should be within reach
Stress, anxiety and burnout affect every neighborhood. Our community programs are free so cost is never the reason someone misses out.
- Open to all ages and backgrounds
- No experience or equipment needed
- Led by trained Metime Mindful guides