Youth and schools
Mindfulness for growing minds
Students change and grow every day. Our youth program gives middle and high school students simple meditation tools to let go of stress, focus better and understand themselves and others.
Why it matters
Helping students let go of what weighs them down
Minds that struggle to approach friends. Minds that keep procrastinating. Minds that lack confidence in class, get distracted by random thoughts or worry about things that may never happen. These are the thoughts many students carry every day.
Through structured meditation, students learn to notice these thoughts and let them go, so their natural focus, confidence and kindness can grow.
See it in action
Character education through mindfulness meditation
Students share what meditation feels like
A one-minute look at one of our classroom mindfulness sessions with high school students.
Benefits for youth
What students gain
Concentration
Letting go of a distracted mind helps focus grow naturally.
Independence
Letting go of resistance helps students reach goals with persistence and patience.
Confidence
Letting go of comparison and feelings of inferiority builds confidence.
Positive mind
Letting go of negative thoughts makes room for gratitude.
Empathy
Letting go of a self-centered mind helps students understand others.
In their own words
What students say after meditating
“I felt a refreshing feeling inside. It is as if someone emptied the trash bin of all the stray thoughts in my head.”
“My mind feels clearer and calmer. In the morning I used to have a lot of thoughts, but after letting go, they disappeared.”
Research results
Before and after two weeks of meditation
Students drew how they felt before and after letting go of stress.
From exhausted to open
“Before, I was overwhelmed by the stress of academics. After letting go, my mind became a tranquil, open field.”
From battle to refreshed
“Before, it felt like being in a battle, filled with irritation. After letting go, my mood became refreshed.”
A defused bomb
“I felt like I was about to explode. After letting go, I became like a defused bomb.”
Program options
Meditation program for youth
- Available 7 days a week. Contact us to schedule your sessions
- $100/month for 8 sessions a month (about 2 sessions a week)
- After you sign up, we will contact you to schedule your first session