expertz, Author at Metime

Self esteem

How Meditation Rewires Your Brain: What Neuroplasticity Means for Real Change

Meditation

Why Live Online Meditation Works Better Than In-Person — Especially If You Want to Stay Consistent

Self esteem

Journaling for Overthinkers: How to Calm a Busy Mind in 3 Lines

Anxiety

The Real Reason You Wake Up Anxious (And How to Stop the Spiral)

Procrastination

Why You Keep Procrastinating on What Matters — And Why It’s Not Your Fault

Depression

Why Meditation Is Crucial When You’re Feeling Depressed

Meditation

How Meditation Helps College Students with ADHD Stay Focused